This is an intensive program to detox and rejuvenate the body and breath through twice daily yoga sessions, pranayamas (breathing techniques) and yoganidra (yoga sleep). Guided mediation and a theory class on the basics of yogic tradition are also included.
This course is free of charge but students are requested to have full commitment to the program. It is not permissible to drop in and out.
Tentative Daily Schedule:
Yoga Practice: 5-7 am & 4-6 pm
Theory: 10.30-12 noon
Meditation: 7 to 7.30 am & 7 to 7.30 pm