This is an intensive program to detox and rejuvenate the body and breath through twice daily yoga sessions, pranayamas (breathing techniques) and yoganidra (yoga sleep). Guided mediation and a theory class on the basics of yogic tradition are also included.
Yoga Practice: 5-7 am & 4-6 pm
Theory: 10.30-12 noon
Meditation: 7 to 7.30 am & 7 to 7.30 pm