200 HOURS Yoga Teacher Training with Acharya Dr. Kaushal Kumar
Sixteen days of practice, anatomy, philosophy and teaching craft — taught logically, practically and experientially, without ritual or blind faith.
THE PROGRAMME
Our institute lovingly guides seekers through more than twenty-five Yoga Teacher Training programmes, Yoga Therapy trainings and deep, immersive retreats on the Yoga Sutra, Samkhya Karika, the Upanishads and many other sacred yogic traditions.
We open a space where learning becomes a journey, and every course helps us grow in understanding, healing and inner clarity.
WHAT WILL YOU LEARN?
01 What is Yoga?
02 Anatomy and physiology
03 Hatha Yoga — theory and practical
04 Yoga therapy — physical, mental, emotional
05 Pranayama — breathing techniques
06 Asanas — postures
07 Yogic diet
08 Yoga philosophy
09 Teaching techniques and class management
10 How to build a business with Yoga
11 Removing myths and unscientific beliefs about Yoga
12 All body systems — endocrine, breathing, excretory, circulation
WHO IS THIS for?
— Those who want complete theoretical and practical knowledge of Yoga
— Anyone who wishes to teach and build a fulfilling career
— Those who want to live a yogic lifestyle, or devote their life to Yoga
— People seeking deeper spiritual understanding
WHAT TO BRING
— A yoga mat
— Comfortable clothes for practice, and warm layers for Himalayan evenings
YOUR TEACHER:
Acharya Dr Kaushal Kumar 37 Years of Teaching · PhD in Yoga 12 Books · Visiting Professor, Singhania University
A rare combination of intellectual depth and spiritual devotion — Economics and Philosophy at Allahabad University, then a lifelong turn towards Yoga in 1988.
Acharya Dr Kaushal Kumar is a distinguished yoga educator and scholar. His academic roots began in Economics and Philosophy, fields he studied passionately during his postgraduate years at Allahabad University and later in Delhi. Yet even as he excelled in these disciplines, his heart continued to search for something more meaningful and transformative.
That deeper calling found its answer in 1988, the year he began his lifelong journey into Yoga. For the past 37 years he has taught Yoga extensively to students in India and across the world, blending the ancient wisdom of Yoga with a thoughtful understanding of modern life.
A turning point arrived through the guidance of his spiritual guru, Saint Abhilash Saheb. This mentorship shaped his inner and outer journey, inspiring him to study the yogic scriptures more deeply and to live their teachings with sincerity.
Motivated by this influence, he completed his PhD in Yoga, and now also serves as a visiting professor of Yogic Science at Singhania University.
He has written 12 books that illuminate the principles and practice of Yoga in a way that feels practical, relatable and uplifting. His insights have reached wider audiences through television programmes, where he speaks about bringing Yoga into daily life with simplicity and openness.
Those who learn with him often describe feeling welcomed into a journey rather than a classroom. He reminds us that Yoga is for everyone, and that its real strength lies in how it helps us find balance, peace and a deeper connection with ourselves.
FEES, STAY & REGISTRATION
Course fee: Rs. 21,000, exclusive of accommodation and meals, which are paid directly to Deer Park Institute.
Returning students: Rs. 11,000. Anyone who has completed a TTC with Vigyan Yoga before may rejoin this training at this fee (also exclusive of accommodation and meals).
Note: Additional registration charges for foreign nationals: Rs. 4,000.
Register or ask us anything: +91 70823 77347. Course dates: 2 – 17 March 2027. Certified by the World Yoga Federation.